Learn About

Sauna + Cold Plunge

Ready to take it to the next level? Try Fire & Ice! Start in the Infrared Sauna then go to the Cold Plunge back and forth 2-3x. Generally, we have found 15 min in the sauna, then 2-3 min in the plunge is a great start. Then 10 min in the sauna and 2-3 min in the plunge once or twice after has been most effective. This contrast therapy is a great way to promote circulation and increase time in the plunge!

Tour The Space!

Click and Drag to move around

Sessions are 45 minutes in your own private room. Rooms include both the Infrared Sauna, Cold Plunge, and Towels.

Detox and Rejuvenate

Not only does infrared sauna therapy ease muscle soreness, it eliminates toxins directly through the skin. Infrared sauna therapy is effective in removing both lipophilic (fat-stored) toxins and toxins already in the bloodstream, reducing levels of heavy metals such as aluminum, mercury, and cadmium, as well as pesticides, herbicides, PCBs, and hydrocarbon residues—all toxins commonly picked up from our environment.

Common Questions

What does a Sauna & Cold plunge session look like?

The session is 45 minutes long with your own private suite. Inside the room we have the sauna, cold plunge, and and fresh towels. Start in the sauna for roughly 10-15 minutes to get your body temperature up. Next, jump in the cold plunge for 1-5 minutes. Then, jump back in the sauna. Simply repeat this as many times as you would like within your scheduled time. Most people are able to do this 3-4 times within their session.

Do I need to plunge?

No! The session is 45 minutes long in your own private room with both the sauna and cold plunge inside of it. You can do one or both. Many people come in just to enjoy our sauna services. No pressure!

What does a Sauna & Cold plunge session look like?

Not only does infrared sauna therapy ease muscle soreness, it eliminates toxins directly through the skin. Infrared sauna therapy is effective in removing both lipophilic (fat-stored) toxins and toxins already in the bloodstream, reducing levels of heavy metals such as aluminum, mercury, and cadmium, as well as pesticides, herbicides, PCBs, and hydrocarbon residues—all toxins commonly picked up from our environment.